The Reset Journal

High-fibre foods: oats, kiwifruit, lentils, chickpeas, kumara, broccoli, chia, almonds, grainy bread and peas

How much fibre do you need a day? An NZ guide

The NZ and Australian fibre targets by age, a list of everyday high-fibre NZ foods, and what 30 g of fibre looks like in a day.

How much fibre do you need a day? An NZ guide

The NZ and Australian fibre targets by age, a list of everyday high-fibre NZ foods, and what 30 g of fibre looks like in a day.

Fibre supplement powder stirred into a glass of water, with a wooden scoop, oats and chia seeds

Fibre supplements in NZ: how to choose one

The main types of fibre supplement sold in NZ, six things to check on the label, and how to work out what you really pay per serve.

Fibre supplements in NZ: how to choose one

The main types of fibre supplement sold in NZ, six things to check on the label, and how to work out what you really pay per serve.

A bowl of psyllium husk with a wooden scoop and a glass of water on an oak bench

Psyllium husk: what it is and how to take it

Psyllium husk is a plant fibre from Plantago ovata seeds. How to take it, how much water you need, and how it compares with a whole-food fibre blend.

Psyllium husk: what it is and how to take it

Psyllium husk is a plant fibre from Plantago ovata seeds. How to take it, how much water you need, and how it compares with a whole-food fibre blend.